Virtual Strength Program Consultation, Subscription Model

🏋️ Virtual Strength Program Consultation Summary (Subscription Model)

This is a monthly subscription-based, virtual consultation service designed to provide continuous optimization of an athlete's strength training regimen. It offers ongoing, data-driven modifications and a structured, scientific approach for sustained progress toward specific athletic goals.

💰 Subscription Value & Delivery

Monthly Subscription Model: Access to continuous, expert-level strength coaching and program management on a convenient, recurring monthly basis.

Digital Training Prescription: All prescribed training plans and workouts will be delivered conveniently via a chosen digital media platform, such as TrainingPeaks, ensuring easy access, tracking, and communication for the athlete.

🔍 Core Consultation & Review

Initial Program Examination: A thorough initial review and analysis of the athlete’s current or previous strength training program to establish a baseline and identify initial focus areas.

Goal-Oriented Recommendations and Modifications: Development of specific, actionable modifications to the program structure, exercise selection, and training variables to directly address the athlete’s stated performance objectives.

Scientific Data Support: Providing evidence-based justification for all recommendations, utilizing relevant scientific literature to ensure the athlete understands the rationale behind the changes.

📝 Program Implementation and Ongoing Support

Periodized Training Block Implementation: Structuring the training into defined, sequential periodized blocks. These blocks are strategically designed to systematically improve key physical attributes, including:

Mobility

Flexibility

Strength

Stability

Weekly Strength Program Review: Offering consistent, ongoing support through a weekly virtual review of the executed strength programs. This proactive monitoring is key to the subscription model, ensuring the training remains effective and allowing for timely, as-needed (prn) modifications based on the athlete's progress, recovery, and performance feedback throughout the month.

This continuous subscription service is ideal for dedicated athletes seeking an expert, scientific, and highly customized refinement of their training to break through plateaus and maximize long-term performance through modern, digital delivery and ongoing coaching support.